Monthly Archives: March 2015
Getting Out Of The Box
This weekend I had the opportunity to attend a four-day “Present Yourself Event” by 3 Key Elements and I had a chance to participate in the Rock Star Night. Here’s what happen at the Rock Star Night: I showed up … Continue reading
The M Power March
The M Power March is an exercise that developed by Morter Health System. This exercise helps to improve neurological balance re-time internal communication by extending large muscle groups and their joints through a full range of motion. Similar to cross … Continue reading
Essential Oil for Menstrual Cramps
My personal favorite oil for cramps is lemongrass. Apply straight 1-2 drops at lower belly area or dilute with carrier oil. You can use heat pad afterward; reapply the oil as needed. Visit chiropractic on regular basis also make your … Continue reading
Misalignment
The picture below show you what happen when your body is out of alignment. Your sign and symptom are telling you that there is something wrong with your body. Most of the time we ignore our body and keep pushing … Continue reading
Inspired Life Sanctuary
inspiredlifesanctuary 