Category Archives: Health and Wellness

The Health Benefits of Coconut Water

A friend of mine told me about the experienced that she had with severe urinary tract infection which lasted 2-3 months; she went through several rounds of antibiotic, cranberry juice and anything she could do to relief the pain but … Continue reading

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Knee Pain Relief Gel

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What Is Koren Specific Technique(KST)

Have you ever met someone who could locate and release your deepest stresses? Stresses that other healers have missed? Problems you have carried around both physical and emotional. KST practitioner is that someone. KST uses 3Cs procedure: 1.Challenging- analyze all … Continue reading

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Muscle Tension Relief Inhaler

A muscle tension tends to cause a lot of problems.  If your neck and shoulders are tight that would cause you to have headache, shoulders and arms pain.  Inhaler for muscle tension helps to relief muscle tension, reduce pain, and … Continue reading

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Beat The Blue Naturally

Summer is here which mean many of Farmer’s  Markets are open on the weekend.  It would be a great time to go out and support your local farmers, eats healthy and organic foods.  You are what you eat after all … Continue reading

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Summer Essential Oils Guide

Picture courtesy of gethappydoterra.com

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Fermented Beet Juice (KVASS)

I first discovered Kvass from Nourishing Traditions site three years ago while I was looking for beet juice and pickle beets http://thenourishingcook.com/how-to-make-fermented-beet-kvass/.  It took me couple time to get good at it; I love kimchi and anything fermented so it … Continue reading

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