Category Archives: Food As Medicine

The Health Benefits of Coconut Water

A friend of mine told me about the experienced that she had with severe urinary tract infection which lasted 2-3 months; she went through several rounds of antibiotic, cranberry juice and anything she could do to relief the pain but … Continue reading

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Health Benefits of Saffron Tea

Saffron tea has been used to help with wide range of ailments.  In Edgar Cayce’s readings, Saffron tea has been recommended for Alimentary System, Intestinal Antiseptic, Psoriasis, Ezema, Laceration, Eliminations, Digestive and Intestine Cleansing Aide.  According to Nutrition-and-You.com, Saffron can … Continue reading

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Beat The Blue Naturally

Summer is here which mean many of Farmer’s  Markets are open on the weekend.  It would be a great time to go out and support your local farmers, eats healthy and organic foods.  You are what you eat after all … Continue reading

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