Category Archives: Natural Healing

The Health Benefits of Coconut Water

A friend of mine told me about the experienced that she had with severe urinary tract infection which lasted 2-3 months; she went through several rounds of antibiotic, cranberry juice and anything she could do to relief the pain but … Continue reading

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Knee Pain Relief Gel

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Health Benefits of Saffron Tea

Saffron tea has been used to help with wide range of ailments.  In Edgar Cayce’s readings, Saffron tea has been recommended for Alimentary System, Intestinal Antiseptic, Psoriasis, Ezema, Laceration, Eliminations, Digestive and Intestine Cleansing Aide.  According to Nutrition-and-You.com, Saffron can … Continue reading

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Muscle Tension Relief Inhaler

A muscle tension tends to cause a lot of problems.  If your neck and shoulders are tight that would cause you to have headache, shoulders and arms pain.  Inhaler for muscle tension helps to relief muscle tension, reduce pain, and … Continue reading

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Beat The Blue Naturally

Summer is here which mean many of Farmer’s  Markets are open on the weekend.  It would be a great time to go out and support your local farmers, eats healthy and organic foods.  You are what you eat after all … Continue reading

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Summer Essential Oils Guide

Picture courtesy of gethappydoterra.com

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Fermented Beet Juice (KVASS)

I first discovered Kvass from Nourishing Traditions site three years ago while I was looking for beet juice and pickle beets http://thenourishingcook.com/how-to-make-fermented-beet-kvass/.  It took me couple time to get good at it; I love kimchi and anything fermented so it … Continue reading

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Sport Massage Oil Blend

I got Sport Massage Oil Blend from AromaHead Institute; I love using it after physical exercise.  This blend helps relief tense muscles; it is easy to make and carry in gym bag. Use it on your feet, or any part of … Continue reading

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Essential Oil for Menstrual Cramps

My personal favorite oil for cramps is lemongrass.  Apply straight 1-2 drops at lower belly area or dilute with carrier oil. You can use heat pad afterward; reapply the oil as needed.  Visit chiropractic on regular basis also make your … Continue reading

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Essential Oil Alternative for ADHD

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