Category Archives: Health and Wellness

Low Back Pain

Many adults experience low back pain or neck pain some point in their life.  Some people could not find the cause of their low back pain; they were working on their yard or lifting up their kids and their back … Continue reading

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Muscle Test (Kinesiology)

Do you know that you have been using some form of muscle test in your daily life and don’t even know it? Muscle Test is way to ask your body questions; you body responses to the question by the lightness/heaviness, … Continue reading

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Sport Massage Oil Blend

I got Sport Massage Oil Blend from AromaHead Institute; I love using it after physical exercise.  This blend helps relief tense muscles; it is easy to make and carry in gym bag. Use it on your feet, or any part of … Continue reading

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Relaxing Massage Oil Blend

I got this recipe from AromaHead  Institute blog; I could tell you that this blend worked wonderful for my family and I.  I felt calm, relaxed, and ready to sleep; this blend has become my favorite relaxation blend especially at … Continue reading

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The M Power March

The M Power March is an exercise that developed by Morter Health System.  This exercise helps to improve neurological balance re-time internal communication by extending large muscle groups and their joints through a full range of motion.  Similar to cross … Continue reading

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Essential Oil for Menstrual Cramps

My personal favorite oil for cramps is lemongrass.  Apply straight 1-2 drops at lower belly area or dilute with carrier oil. You can use heat pad afterward; reapply the oil as needed.  Visit chiropractic on regular basis also make your … Continue reading

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Misalignment

The picture below show you what happen when your body is out of alignment.  Your sign and symptom are telling you that there is something wrong with your body.  Most of the time we ignore our body and keep pushing … Continue reading

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