Do you know that you have been using some form of muscle test in your daily life and don’t even know it? Muscle Test is way to ask your body questions; you body responses to the question by the lightness/heaviness, strong/weak, or forward/backward. Some people go by their gut feeling that is also a form of muscle test.
What are the benefits of muscle test? 1. Able to identify what your body require may it be essential oils, supplements, diets, foods, and etc. 2. Able to know exactly what and how much you body needs. 3. Able to identify the blockage that prevent you to achieve your goals. 4. Necessary skills or tools in holistic healing, NLP, Chiropractic, TCM, Emotional Release Technique, and more… 5. Trust yourself. 6. It is fun to learn and use it.
How do you Muscle Test? 1.The most popular way to muscle test is Sway Test: Stand straight in neutral position(arms to the side, feet together or shoulder width apart) 2. Establish your Yes and No: say or state something true( My name is_____) and note which way your body lean toward; that is your Yes. Now say untrue statement ( My name is_______) and note which way your body lean toward; that is your No. 3. Once you establish your Y/N; you can ask any questions you desired and noted your body response. For example: if you are using essential oils you can ask the following questions: 1. What oil do I need at this moment?( go down the list of oils and look for Yes, you don’t have to hold the product in your hand). 2. How many drops do I need? 3. How often do I need it? (Once a day, twice, or three) 4. How long do I need it? (days, weeks,etc) 5. Recheck after the answer you get on 4. 6. Is there anything else that I need right now? (another oils, supplements, other health care providers, etc..) or any interference that prevent me from healing?
There are other forms of muscle test available online; pick the one that you like and keep practicing until it becomes second nature to you. Have fun; the only limit you have is the questions you asked.