Fear has been my best friend for as long as I could remember. I was so comfortable living in fear that outside of that scared me. Fear of failure, relationship, speaking my truth, fun, to be me, abundance, prosperity, wealth, new environment, public speaking, putting myself out there, and more. You see, these are all the lies that I kept telling myself; I have all the head knowledge and I even help other people to let go of their fear. I have gone through all the steps or techniques to clear my block but I still keep holding on to my best friend. I woke up this morning and this fear keep showing up; finally, I asked myself what was it that I fear; I allowed the emotions and thoughts to come up. In the quietness, I asked my best friend to show me what it was that keep me captive for all this year and the fear of failure and being humiliated came up. I sat with that while keep breathing and eventually when it was time for my friend to leave I released them. I was overcame with sadness and I embraced it. The whole experience lasted for 5-10 minutes but it felt like forever. Then, I felt peace and calm and knew that I was going to be alright and everything would work out. Now I can face my fear without all the intensity or density. I know that I would have other emotions that I need to face; I would cross that bridge when the time come.
What is it that you have been treating as your best friend? Isn’t it time to let your best friend go?