Families get together during the holiday can be overwhelming and stressful. Four square breathing might help you stay sane during this hectic time; it can also help with panic attack.
1. Take a deep breath in slowly for 4 counts.
2. Hold your breath for 4 counts.
3. Exhale slowly for 4 counts.
4. Hold your breath out for 4 counts.
5. Repeat step 1-4 as many times as you need until you are calm and relax.