Families get together during the holiday can be overwhelming and stressful.  Four square breathing might help you stay sane during this hectic time; it can also help with panic attack.

          1. Take a deep breath in slowly for 4 counts.

          2. Hold your breath for 4 counts.

          3. Exhale slowly for 4 counts.

          4. Hold your breath out for 4 counts.

          5. Repeat step 1-4 as many times as you need until you are calm and relax.

About Inspired Life Sanctuary

We are holistic health sanctuary; we provide a place for individuals to reach their optimum health & wellness by offering opportunities for becoming aware, learn, heal, and awaken their potential.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s