The holiday is coming soon: Thanksgiving, Christmas, and New Year. Holiday used to be fun and relaxing time with family, but some how it has become a stressful time for most of us. The best time to de-stress is during holiday or when the holiday is over. So, what is Reiki has to do with all of this? Reiki is an ancient healing art that help your body relax and recharge, so you can deal with holiday or life with ease.
Rei= Spiritual Wisdom, Ki= The Life Force. Together they = “Guided Life Force of Energy”.
The purpose of a Reiki treatment is to assist with balancing and empowering the “Chi” or energy in your body, which inturn helps with anxiety, depression, stress, fatigue & restlessness.
Reiki balance and works on the four levels of existence:
1. Emotional: What is being felt.
2. Spiritual: The sense of peace and oneness.
3. Mental: Ability to formulate a thought
4. Physical: Menifested pains & pains, or lack of energy.
A Reiki treatment is done fully clothed, laying on a massage table. The practitioner will place hands over or lightly on your body, a warm feeling, tingling and deep sense of relaxation is what the treatment will consist of. These feelings are the natural flow of energies through your body. It is through these sensations and your intention that will allow the healing to begin.
Maybe it’s your body’s time for “Tune-up”. As you give your love ones gifts this holiday, remember to be kind to yourself by taking care of you.